occupational therapy brain gym activities

In this regard, be it a minor thing, one must always remain open to learn and experience new things at the office. Our brain always develops further with new experiences along the way. This mental workout of the brain's right side is vital to enhance our brain's working capacity. But, when we look at things upside-down, our right side of the brain works overtime to understand things. When we look at things right-side up, our left verbal brain can quickly understand it. This activity will help work on both sides of the brain. It can be while handling your mobile phone, iPad, etc. Upside DownĪnother interesting brain exercise you can do at work is viewing things upside-down. The various answers could be using the product as a laptop stand, a fan, a bat, etc.Īllowing the brain to think creatively will enhance its thinking capabilities and boost mental performance. Here, the individual must think of 10 different uses of the notebook outside the obvious. In this activity, workers are given different office commodities and are asked to come up with 10 other utilities.įor example, one can be given a notebook. 10 Thingsġ0 things is a creative thinking brain game that involves thinking of various usages for a single product. It can help develop the cortex, which controls and processes critical information. Using the non-dominant hand helps exercise your opposite side of the brain. You can use it to take down notes and other activities at the office. One of the unusual activities that you can try at the workplace is using your non-dominant hand. Here, employees can practice such mental wellness activity at their desk or in a wellness room, if available. Practicing different meditation techniques can relax the body and reduce stress and anxiety.

Thus, this makes it an ideal brain exercise to try at your own convenience. Meditation at work is an excellent way to calm one's mind amidst workplace stress. Here, one can work on their vocabulary, learn new software, work on one's artistic talents, etc. Spending time at one's skill development enhances the brain's memory function. Skill Developmentĭeveloping one's skills is also an excellent brain exercise and an activity to enhance productivity at work. One can choose to learn and play any card game like solitaire, bridge, gin rummy, poker, hearts, crazy eights, etc. Workers should, therefore, spend a small amount of their break time playing cards. Having these skills is an excellent asset for decoding critical situations at the workplace. Furthermore, it also increases the brain's memory capacity and problem-solving skills. It states that playing cards add up to greater brain volume in several regions of the brain than most other activities. CardsĪ study conducted in 2015 speaks very highly of playing card's advantages on the brain. As such, it becomes a great choice to keep some jigsaw puzzles in your workspace. Moreover, research has shown that jigsaw puzzles are a great way to develop various cognitive functions. It puts your brain to work by analyzing the pieces to form the result. Jigsaw puzzles are a great way to exercise the brain. It is also the same with brain exercises you must put it to work. One of the best ways to work a part of the body is to make it sweat. Today, let's look at a few of such brain exercises that will help you in giving a mental boost.įollowing are the list of 20 best brain exercises that i have tried to put together.

Therefore, it becomes vital to practice these exercises at the workplace for optimum productivity. The need for better mental health and stability is crucial in every environment, including the workplace.īeing mentally fit helps us improve memory, boost focus, better mood, reduce depression, and much more. Just as physical exercises are for physical fitness, brain exercises are for improving mental health.

Here, brain exercises are imperative to maintain this mental wellness. But, to attain an overall healthier lifestyle, many of us disregard our mental wellness. Exercises help to enhance our physical and mental health and lead us to a healthier lifestyle. The most common answer to a fitter lifestyle is exercise and rightfully so.

Occupational therapy brain gym activities